Weigh In record (no journal entry) for 09 August 2021
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50.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 25.67g | Prot: 111.96g | Carbs: 249.86g.
Breakfast: Myprotein 黑糖珍奶乳清蛋白, 義美 義美無糖豆奶, 黑咖啡, 禎祥 港式蘿蔔糕. Lunch: 蜜桃, 全家 冰烤地瓜, 全聯 豬里肌肉片, 蕎麥麵, 雞蛋（整個）, 青江菜, 莧菜, 大陸妹, 花椰菜, 秀珍菇, 南瓜. Dinner: All in 分離乳清蛋白（原味）, 水果冰. more...
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Gaining 1.6 kg a Week
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