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Nisaalove
Journal
09 Aug 21
Nisaalove's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
67.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
394 kcal
Fat: 18.92g | Prot: 8.40g | Carbs: 54.03g.
Breakfast:
Buah Pir, Pisang.
Dinner:
Blue Band Mentega, BonCabe Boncabe, Telur Dadar.
more...
1744 kcal
Exercise:
Aerobics - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Nisaalove's Weight History
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