Weigh In record (no journal entry) for 09 August 2021
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52.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 25.10g | Prot: 87.44g | Carbs: 97.98g.
Breakfast: 낫띵베럴 새싹보리순 분말. Lunch: 찰옥수수, 찐옥수수, 피코크 소고기 들깨 미역국, 훈제 닭가슴살, 닭가슴살, 한살림 매일견과, 산과들에 한줌견과 크렌베리. more...
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Losing 1.4 kg a Week
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