Weigh In record (no journal entry) for 07 August 2021
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55.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 150.05g | Prot: 122.54g | Carbs: 268.60g.
Lunch: Costco 波蘿伏酪切片乾酪, 煎雞蛋, 家樂福 黑芝麻QQ麵包, Costco 烤大雞腿, 蔥阿伯 蔥抓餅. Dinner: 義美 豬肉韭菜水餃. Snacks/Other: 義美 紅豆粉粿牛奶冰棒. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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