Weigh In record (no journal entry) for 09 August 2021
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69 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 31.66g | Prot: 57.67g | Carbs: 119.47g.
Breakfast: Finna Kerupuk Rasa Bawang, KFC Paha Bawah Crispy, Egg Omelet or Scrambled Egg, Cooked Egg White. Lunch: Alfamart Ikan Pindang, Chicken Drumstick, Nasi Putih. Dinner: Green String Beans, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Esprecielo Irrish Coffee. more...
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Gaining 0.1 kg a Week
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