Weigh In record (no journal entry) for 09 August 2021
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46.4 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 40.86g | Prot: 99.69g | Carbs: 163.35g.
Breakfast: Ikea 肉桂捲, 水梨, 黑咖啡. Lunch: 板腱牛排, 水煮蛋. Dinner: 海帶芽, 酸辣土豆絲, 生豆皮, 陽春麵, 雅方 豬肉片, 豆芽菜. more...
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2418 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Stair Climber (Stepper) - 53 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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