Weigh In record (no journal entry) for 09 August 2021
|
68 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 31.00g | Prot: 47.89g | Carbs: 222.08g.
Breakfast: Misoa, Okey Naget Ayam, Mie Sedaap Mie Goreng, Nasi Putih. Lunch: Gado Gado, Hati Ayam, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|