Weigh In record (no journal entry) for 09 August 2021
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49.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 41.89g | Prot: 120.27g | Carbs: 112.27g.
Breakfast: 탄단지 닭가슴살 큐브 갈릭맛, 삶은 병아리콩, 아보카도. Lunch: Nutiva 코코넛오일, 햇반 현미밥, 코스트코 틸라피아. Dinner: 삶은계란, 잇메이트 훈제 닭가슴살 마늘맛, 삶은감자. Snacks/Other: 러브잇 소프트 닭가슴살 오리지널, 머드스콘 카카오스콘. more...
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Losing 0.4 kg a Week
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thisismyfoodlog's Weight History
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