Weigh In record (no journal entry) for 09 August 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 44.26g | Prot: 63.69g | Carbs: 132.49g.
Breakfast: 烘雜糧麵包, 7-11 美式咖啡, 林鳳營 脫脂鮮乳, 林鳳營 特濃重乳優格無加糖, 台糖 台糖燕麥片. Lunch: 炸豬排, 新鮮豬肉香腸, 白飯, 麻婆豆腐, 全家 溫泉蛋, Costco 黃金泡菜. more...
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Losing 4.2 kg a Week
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