|
R2屁
|
65.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 41.38g | Prot: 137.00g | Carbs: 38.86g.
Breakfast: 雞蛋（整個）, 煮熟的雞蛋白, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 大漢 傳統板豆腐, 雞蛋（整個）, 地瓜葉. Dinner: 洋菇, 櫛瓜, 紅甜椒/紅色燈籠椒, 紫菜, 大漢 超嫩豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
|
|
358 kcal
|
Exercise:
Circuit Training - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|