Weigh In record (no journal entry) for 09 August 2021
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39.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 29.17g | Prot: 105.09g | Carbs: 44.03g.
Breakfast: 아몬드. Lunch: 락교, 연어, 양배추. Dinner: 파프리카, 찐단호박, 연어, 양파, 양배추. Snacks/Other: 맛있닭 닭가슴살 육포 치즈맛, 아몬드. more...
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Losing 2.1 kg a Week
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wndud9965's Weight History
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