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살이 자꾸 빠지네…
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 56.13g | Prot: 83.00g | Carbs: 157.50g.
Breakfast: 데체코 바질페스토, 익힌 브로콜리 (요리시 지방 추가되지 않음), 새우, 미주라 통밀 푸실리, 지중해식토마토스프. Lunch: 밥, 순대국. Dinner: 삶은계란, 복숭아, 아보카도, YOZM 그릭요거트. Snacks/Other: 콩물, 이마트 순 오리지날 통밀 크래커. more...
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1449 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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