Weigh In record (no journal entry) for 08 August 2021
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 56.09g | Prot: 104.94g | Carbs: 396.91g.
Breakfast: Leche (Leche Entera), Huevo Revuelto, JGB Tarrito Rojo, Mama Inés Pan Aliñado . Lunch: Arroz Blanco, Garbanzos Cocidos. Dinner: Garbanzos Cocidos, Arroz Blanco. Snacks/Other: Colombina Barquillos con Crema de Arequipe, Alpina Arequipe, Justo y Bueno Jamón Premium, Galletas Saltinas. more...
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3639 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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williamcibiris's Weight History
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