Weigh In record (no journal entry) for 08 August 2021
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50.7 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 37.04g | Prot: 76.42g | Carbs: 90.01g.
Breakfast: Great Value Sliced Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Arnold 100% Whole Wheat Sandwich Thins. Lunch: Publix Gala Apple (Medium), Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Real Ketones Keto Powder Sticks. Dinner: Sunshine Cheez-It Original Snack Crackers, Kroger Raw Large Shrimp, Baked or Fried Coated Chicken Drumstick with Skin. more...
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steady weight
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