Weigh In record (no journal entry) for 03 March 2014
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113.1 kg
Lost so far: 20.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 23.23g | Prot: 44.43g | Carbs: 129.79g.
Breakfast: Aldi Landschinken Luftgetrocknet, Marmelade, Frisch Gepresster Orangensaft, Gouda oder Edamer, Roggenbrötchen, Orthomol Immun. Lunch: ESN Designer Whey Vanilla, Gutes Land Vollmilch, Frosta Bratkartoffel Hähnchen Pfanne. Dinner: Seitenbacher Vollkorn-Früchte-Müsli, Honig, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Heißer Kakao (aus Vollmilch), Teviana Apfel-Streusel-Kuchen, Gerolsteiner Naturell Kirsche, Gerolsteiner Linee Mango-Grapefruit. more...
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3107 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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