Weigh In record (no journal entry) for 08 August 2021
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79.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 31.17g | Prot: 34.08g | Carbs: 148.40g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Aldi Serrano Schinken, Butter, Kornbrot, Kaffee mit Milch. Lunch: Edeka Feines Chinagemüse, Reis (Gekocht). Dinner: Uncle Ben's Milchreis Zimt. Snacks/Other: Espresso, Brauner Zucker. more...
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Gaining 0.2 kg a Week
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Gaensebluhme's Weight History
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