Weigh In record (no journal entry) for 08 August 2021
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 69.09g | Prot: 117.42g | Carbs: 199.15g.
Lunch: 地瓜球, 炒杏鮑菇, 豬腱肉, 滷味 意麵, 全聯 茭白筍, 牛肉丸, 紀文 章魚竹輪, 全聯 韓國釜山魚板串, 貢丸, 麻糬. Dinner: 維力 清香雞汁風味手打麵. Snacks/Other: Tayall 乳清蛋白（鐵觀音奶茶）. more...
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Losing 0.2 kg a Week
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