Weigh In record (no journal entry) for 08 August 2021
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75.1 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.51g | Prot: 61.90g | Carbs: 125.48g.
Breakfast: Salchichas de Credo y Carne de Res, Montefrío Chorizo Santarrosano, Guadalupe Mogolla Integral, Chocolyne Chocolatina. Lunch: Arroz Blanco, Puré de Papa, Asado de Cerdo (Consumir Sólo Magro). Dinner: Puré de Papa, Huevo Frito. Snacks/Other: Queso Mozzarella, Chocolyne Chocolate, Mangos. more...
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Losing 0.1 kg a Week
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