Weigh In record (no journal entry) for 08 August 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 72.65g | Prot: 84.98g | Carbs: 109.96g.
Breakfast: Tirolez Creme de Ricota, Ovo, Café, Bauducco Fermentação Natural Pão Integral. Lunch: Bauducco Chocotone Bites, Hemmer Pepinos Rodelas Agridoce em Conserva, Purê de Batatas (com Leite Integral e Manteiga), Cenouras Cozidas, Frango Desfiado. Dinner: Elma Chips Batata Palha Tradicional, Perdigão Linguiça com Queijo Coalho , Batata Doce Cozida. Snacks/Other: Santa Helena Paçoquita Diet (17g). more...
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Gaining 0.7 kg a Week
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