juli4441's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

63.7 kg Lost so far: 5.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

879 kcal

Fat: 30.95g | Prot: 51.65g | Carbs: 101.14g. Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Manzana, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Vegetales Salteados, Dos Hermanos Arroz Integral, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Gallo Arroz Integral, Pata Muslo. more...

1714 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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juli4441's Journal, 08 Aug 21

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juli4441's Weight History