Weigh In record (no journal entry) for 08 August 2021
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70 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 87.47g | Prot: 172.93g | Carbs: 152.88g.
Breakfast: Pan de Trigo 100% Integral, Aceite de Coco, Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Colanta Queso Cuajada, Papa Cocida, Pernil de Pollo (sin Comer la Piel). Dinner: Huevo Cocido, Papa Criolla, Pechuga de Pollo con la Piel. Snacks/Other: Margarina, Huevo Cocido, Piña, Guadalupe Mogolla Integral, Guadalupe Mogolla Integral. more...
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Gaining 6.3 kg a Week
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Brian St's Weight History
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