Weigh In record (no journal entry) for 08 August 2021
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50.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 64.40g | Prot: 39.78g | Carbs: 159.44g.
Lunch: Telur, Indomie Mi Goreng, Nasi Putih, Saus Tomat, ABC Saus Sambal . Dinner: Telur Rebus. Snacks/Other: Del Monte Boba Coffee, Mayora Kalpa, Roma Superstar Wafer, BreadTalk Tiramisu . more...
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Losing 0.0 kg a Week
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