Weigh In record (no journal entry) for 07 August 2021
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50.7 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 36.74g | Prot: 44.36g | Carbs: 142.06g.
Breakfast: Sahlen's Smokehouse Ham, Great Value Sliced Provolone Cheese, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Gala Apples, Hormel Dinty Moore Beef Stew. Dinner: Hormel Compleats Hearty Chicken Pot Pie, Mike's Hard Black Cherry Lemonade. Snacks/Other: Honeymaid Graham Crackers, Pruvit Keto OS Max Raspberry Lemonade, Real Ketones Prime D Ketones. more...
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Losing 2.5 kg a Week
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