Weigh In record (no journal entry) for 08 August 2021
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71.2 kg
Lost so far: 34.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 22.48g | Prot: 37.64g | Carbs: 218.98g.
Breakfast: Banane, Bangs Ingwer Shot, Espresso, DM Bio Hafermilch. Lunch: Aldi Paprikazwerge, King's Crown Kichererbsen, Florette Fein & Pikant, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Dinner: Ja! Soft-Aprikosen, Chia-Samen, REWE Kulturheidelbeeren, Alpro Natur mit Hafer, Lidl Haferflocken. more...
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Losing 2.8 kg a Week
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