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80.3
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 58.61g | Prot: 101.31g | Carbs: 263.72g.
Breakfast: Muz, Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı, Scitec Nutrition Scitec Whey Professional Whey Protein , Kelly's Corn Flakes, Dr. Pan Oat Cream, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Tam Buğday Ekmeği, Sulu Köfte. Snacks/Other: Şeftali. more...
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steady weight
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Kaplan007's Weight History
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