Weigh In record (no journal entry) for 08 August 2021
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68.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 46.32g | Prot: 44.88g | Carbs: 60.78g.
Breakfast: Yumurta, Bağdat Pul Biber, Ev Yapımı Yoğurt, Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş), Wasa Original. Lunch: Sütlaç, İçim Kefir, Şeftali. Dinner: Eti Lifalif Müsli Bar Kuruyemişli. more...
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2231 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Kevser Rana's Weight History
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