Weigh In record (no journal entry) for 08 August 2021
|
70.9 kg
Lost so far: 12 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 60.46g | Prot: 50.30g | Carbs: 229.76g.
Lunch: 自助餐, M&M's 精選片裝脆心牛奶巧克力. Dinner: 全家 單品耶加雪菲黑咖啡, 丹堤 熱烤燻雞乳酪軟法. Snacks/Other: 樂天 (Lotte) 樂天小熊餅-濃黑巧克力風味. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|