Weigh In record (no journal entry) for 08 August 2021
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82.1 kg
Lost so far: 9.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 25.90g | Prot: 27.64g | Carbs: 85.82g.
Breakfast: Cafet Latte Espresso. Lunch: Eberswalder Jagdwurst, Buitoni Fusilli, Tomatensoße. Dinner: Stockmeyer Teewurst Fein, Blutwurst, Landbäckerei Weizenmischbrot, Rote Paprika, Kaufland Bratwurst , Aldi Mini Roma Rispentomaten, Arla Kaergarden Balance Ungesalzen, Nektarinen. more...
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Gaining 2.1 kg a Week
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Eisern Union's Weight History
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