inaychukov's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

69.4 kg Lost so far: 11.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

2078 kcal

Fat: 55.47g | Prot: 101.58g | Carbs: 290.54g. Breakfast: Куриный Фарш, La Molisana Спагетти #15. Lunch: Молочный Суп, Finn Crisp Сухарики Ржаные. Dinner: Варенька Варенье Малина, Творожники. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1672 kcal

Exercise: Resting - 13 hours and 33 minutes, Sleeping - 10 hours and 27 minutes. more...

Gaining 4.2 kg a Week

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inaychukov's Journal, 08 Aug 21

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inaychukov's Weight History