Weigh In record (no journal entry) for 08 August 2021
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 44.14g | Prot: 44.09g | Carbs: 79.50g.
Breakfast: Tempeh (Cooked) , Guavas . Lunch: Spinach (Without Salt, Drained, Cooked, Boiled) , Sambal goreng ati. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Deep Fried Soybean Curd, Tempeh (Cooked) , Chicken Stir Fry, Sambal goreng ati, Cooked Rice. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar. more...
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Losing 0.1 kg a Week
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lottie.baskerville27's Weight History
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