Weigh In record (no journal entry) for 08 August 2021
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 57.06g | Prot: 122.86g | Carbs: 74.61g.
Lunch: Nutrijell Kelapa Muda, Nutrijell Rasa Cincau (4,5g), Bakso Ayam, Bayam Dimasak (dari Segar), Tahu Bakso, Edo Fish Cake. Dinner: Ikan Dori, Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Ajinomoto Mayumi Pedas, Usus Ayam Goreng, Tomat Merah. more...
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Gaining 0.5 kg a Week
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adavianti's Weight History
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