Weigh In record (no journal entry) for 26 July 2021
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48.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 46.40g | Prot: 80.45g | Carbs: 151.89g.
Breakfast: Pepaya, Putih Telur Matang, Selai Kacang, Ultra Milk Susu UHT Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Sayur Bening Bayam, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Dinner: Seblak. Snacks/Other: Tempe, Jambu Biji. more...
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1246 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sarah Arifin's Weight History
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