Weigh In record (no journal entry) for 08 August 2021
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47.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 38.36g | Prot: 101.18g | Carbs: 137.51g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bubur Nasi. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam Panggang (Kulit Dimakan), Sereh, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bawang Putih, Oyong, Paha Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Greenfields Low Fat Milk, Jambu Kristal. more...
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Losing 0.7 kg a Week
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Sarah Arifin's Weight History
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