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R2
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65.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 43.11g | Prot: 135.44g | Carbs: 46.77g.
Breakfast: 浤良食品 松花皮蛋, 光泉 無加糖黑豆漿, 乳清蛋白, 煮熟的雞蛋白. Lunch: 乳清蛋白, 地瓜葉, 光泉 無加糖黑豆漿, 杏鲍菇, 雞蛋（整個）, 大漢 傳統板豆腐, 愛之味 韓式泡菜. Dinner: 紅甜椒/紅色燈籠椒, 櫛瓜, 杏鲍菇, 紫菜, 大漢 超嫩豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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