Weigh In record (no journal entry) for 08 August 2021
|
68.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 23.54g | Prot: 59.36g | Carbs: 182.62g.
Breakfast: Kerupuk Putih, Nasi Goreng, Misoa. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Kentang, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|