Weigh In record (no journal entry) for 08 August 2021
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50 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 19.07g | Prot: 38.57g | Carbs: 84.52g.
Breakfast: Lupis. Lunch: Selada, Bernardi Sosis Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada, HWI HH MULTIGRAIN, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: SuperIndo Kerupuk Ikan , Bella Cashew Chocolate, Mangga. more...
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Gaining 1.4 kg a Week
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TOMARIKU's Weight History
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