Weigh In record (no journal entry) for 08 August 2021
|
51 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 36.81g | Prot: 91.40g | Carbs: 55.26g.
Breakfast: 星巴克 拿铁咖啡, 炒小白菜, 卤牛肉, 芸豆(无盐,水煮). Lunch: 鸡大腿肉(烧烤,油炸或是烤箱), 炒菠菜, 卤牛肉, 芸豆(无盐,水煮). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetlylily's Weight History
|