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DAY300
哇~300天了！
體重：54kg
BMI：20.5
體脂：26.3%
水份：50.6%
蛋白質：18.8%
基代：1139
內臟脂肪：3
骨量：2.32kg
肌肉：37.38kg
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53.9 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 68.60g | Prot: 73.83g | Carbs: 181.58g.
Breakfast: 小磨坊 白胡椒粉, 鹽, 植物油, 煮熟的西蘭花（烹飪中不加油）, 雞胸肉（不吃皮）, 番茄醬, 烤馬鈴薯, 雞蛋, 玉米筍. Lunch: 橄欖油, 烤豬里肉, 炒絲瓜, 麵線. Dinner: 雜炒, 番茄炒蛋, 炒青菜, 糙米飯. Snacks/Other: Calamar 魷魚條（日式芥末）, 雪之戀 芋香奶凍捲, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 小紫蘇, 老實農場 檸檬冰角, 蜂蜜. more...
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1426 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 1.4 kg a Week
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