Weigh In record (no journal entry) for 07 August 2021
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57 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 54.26g | Prot: 68.29g | Carbs: 68.65g.
Breakfast: Melitta Café sem Açúcar , Quaker Farelo de Aveia, Hortifruti Mamão Formosa, Ovo Frito sem Gordura, Nutrella Pão de Forma 100% Integral. Lunch: Sadia Salsichão, Coxa de Frango no Forno, Grelhada ou Assada, Churrasco, Arroz Branco (Cozido), Batata Inglesa Cozida, Cenouras Cozidas, Salada de Folhas. more...
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1448 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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borchesbethania's Weight History
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