Weigh In record (no journal entry) for 07 August 2021
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 205.27g | Prot: 94.97g | Carbs: 219.67g.
Breakfast: Galletas Saltinas, Alpina Arequipe, Justo y Bueno Jamon Sanduche Ahumado, Justo y Bueno Queso Mozzarella , Jugo de Lulo. Lunch: Papa Criolla, Longaniza, Morcilla de Arroz. Dinner: Galletas Saltinas, Zenú Salchichón Cervecero, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Zumo de Limón, Alpina Arequipe. more...
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3336 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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williamcibiris's Weight History
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