Weigh In record (no journal entry) for 07 August 2021
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82.6 kg
Lost so far: 1.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 85.05g | Prot: 98.83g | Carbs: 94.35g.
Breakfast: Milk, Kofta Beef Kofta, Chicken Breast, Whole Wheat Bread. Lunch: Mixed Nuts. more...
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Gaining 0.2 kg a Week
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