Weigh In record (no journal entry) for 02 March 2014
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4603 kcal
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Fat: 164.70g | Prot: 121.86g | Carbs: 699.62g.
Breakfast: Chocolate Coated Soft Chocolate Chip Granola Bars. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda White Tortilla Wraps, John West Tuna Chunks in Brine, Yellow Sweet Peppers, Cucumber (with Peel), Cos or Romaine Lettuce, Tesco Baby Plum Tomatoes, Red Sweet Pepper, Cheddar Cheese (Reduced Fat, Pasteurised), Tesco Red Onions, Cabbage, Carrots, Tesco Lighter Than Light Mayonnaise, Red Cabbage, Tesco Petit Pois, Gia Garlic Puree. Snacks/Other: Cadbury Chocolate Digestives, Lucozade Revive (Bottle), Haribo Starmix. more...
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3452 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 2 hours, Standing - 2 hours, Sitting - 4 hours and 10 minutes, Sleeping - 9 hours, Resting - 6 hours. more...
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Losing 0.7 kg a Week
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Kingofbellevue's Weight History
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