Weigh In record (no journal entry) for 07 August 2021
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 74.95g | Prot: 231.14g | Carbs: 76.70g.
Breakfast: Apple. Lunch: Mozzarella Cheese (Whole Milk), Beef Steak, Taeq Carne Molida 98/2, Egg White, Chicken Breast, Boiled Potato. Snacks/Other: Dymatize Whey Protein, Orange. more...
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Losing 0.5 kg a Week
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Castellano_Thay's Weight History
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