Weigh In record (no journal entry) for 07 August 2021
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62.7 kg
Lost so far: 25.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 43.15g | Prot: 70.61g | Carbs: 175.56g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar, Banana Bread. Lunch: Land O'Lakes Pepper Jack Cheese, Black Beans (Canned), La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Cooked Red Salsa (Homemade), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Pinot Noir Wine , Off the Eaten Path Veggie Crisps, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
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1659 kcal
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Exercise:
Washing Car - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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MartiKando's Weight History
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