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14:00軟便劑2／20:25拉稀
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 32.23g | Prot: 38.31g | Carbs: 134.03g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒高麗菜, 蘿蔔湯, 白飯, 白切雞, 豆腐. Snacks/Other: zespri 奇異果, 掬水軒 奇福餅乾. more...
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Losing 0.7 kg a Week
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