Weigh In record (no journal entry) for 07 August 2021
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 43.19g | Prot: 69.10g | Carbs: 107.78g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Ekmek. Lunch: Beyaz Şarap, Uno Tam Buğday Ekmek, Tat Ranch Sos, Fırında Pişmiş veya Izgara Somon, Fırında Patates, Heinz Mayonez, Kühne Karışık Turşu, Heinz Ketçap. Dinner: Karpuz. Snacks/Other: Eti Topkek Fındıklı Kakaolu, Eti Negro. more...
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Losing 6.3 kg a Week
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darksidehackoder's Weight History
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