Weigh In record (no journal entry) for 07 August 2021
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71.3 kg
Lost so far: 11.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 56.42g | Prot: 64.00g | Carbs: 309.92g.
Lunch: 星巴克 (Starbucks) 冰焦糖瑪奇朵(中杯), 自助餐. Dinner: 歐維氏 43%牛奶巧克力, 自助餐. more...
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Losing 4.9 kg a Week
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