Weigh In record (no journal entry) for 07 August 2021
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85.3 kg
Lost so far: 4.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 118.59g | Prot: 108.25g | Carbs: 20.19g.
Breakfast: Paulan Keto, Vaalea Vuokaleipä (683G), Oivariini Herkku, Arla Loputon Kermajuusto 26%, X-Tra Meetvursti , Snellman Kunnon Nakki Makkara, Maitokahvi. Lunch: Pirkka Miniluumutomaatti, Valio Olympia Perinteinen, Swedish Protein Deli Protein Cheese Viljaton Juustokeksi, Atria Ylikypsä Kinkku Ohuen Ohut, Arla Loputon Kermajuusto 26%, X-Tra Meetvursti . Dinner: Saarioinen Grillitassu. more...
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steady weight
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Janika M. Ahola's Weight History
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