Weigh In record (no journal entry) for 07 August 2021
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69.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 78.32g | Prot: 113.17g | Carbs: 208.24g.
Breakfast: Sary Arepa de Maíz Casera, Bary Salsa BBQ, Margarina, Viandé Salchichón Tradicional , Huevo Cocido. Lunch: Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Lentejas Cocidas. Dinner: Crema de Leche, Arroz Blanco, Costa Blanca Filete de Basa , Cebollas, Tomates. Snacks/Other: Alpina Leche Deslactosada, Banano, Maní. more...
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Losing 6.3 kg a Week
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Brian St's Weight History
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