Weigh In record (no journal entry) for 07 August 2021
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63.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 69.48g | Prot: 79.98g | Carbs: 160.68g.
Lunch: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Edeka Pommes. Dinner: Guacamole, Burrito with Beef, Beans and Cheese, Sour Cream. Snacks/Other: Lidl Dattelcherrytomaten, Beck's Bier (500ml), Coffee with Milk. more...
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3179 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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quee2715's Weight History
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